Virtual Therapy and Counseling

AI-driven platforms are providing accessible therapy and counseling services tailored for women, offering support for issues like depression, anxiety, and PTSD. These virtual assistants use natural language processing to understand and respond to users, making mental health support more accessible.

AI-driven platforms are providing accessible therapy and counseling services tailored for women, offering support for issues like depression, anxiety, and PTSD. These virtual assistants use natural language processing to understand and respond to users, making mental health support more accessible.

Empowered by Artificial Intelligence and the women in tech community.
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Catherine Castillo
Partner and Director at Codertal, Supertap, Machine Ventures, mykuya
Mon, 09/09/2024 - 07:05

I discovered Woebot and it uses AI and NLP to provide cognitive behavioral therapy (CBT) techniques through conversational dialogue. It tailors support to help users manage anxiety, depression, and mood fluctuations by offering scientifically-backed coping strategies. This was recommended to me, as a women undergoing big life changes right now and also, to other women facing postpartum depression, anxiety, or stress. The AI helps identify negative thought patterns and offers real-time interventions. Woebot was found effective in reducing symptoms of anxiety and depression over just two weeks of use and this was concluded in a Stanford study. Try it and see if it holds up.

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