Short, regular breaks throughout the day can prevent burnout and increase productivity. Use this time to step away from your workspace, stretch, or engage in a brief relaxing activity. This helps to clear your mind and reduces the physical and mental strain of long working hours.

Short, regular breaks throughout the day can prevent burnout and increase productivity. Use this time to step away from your workspace, stretch, or engage in a brief relaxing activity. This helps to clear your mind and reduces the physical and mental strain of long working hours.

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