Developing a pre-sleep ritual can signal to your body that it’s time to rest, aiding in the transition from the high-energy demands of the tech world to a state of relaxation. Activities such as reading, taking a warm bath, or performing gentle stretches can help decompress the mind and body, preparing it for a restful night’s sleep crucial for stress recovery.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.