Practice Mindfulness and Positive Visualization

Mindfulness techniques and positive visualization can play a powerful role in overcoming public speaking fears. Visualize yourself succeeding, and use breathing exercises to manage stress and anxiety before and during your presentation.

Mindfulness techniques and positive visualization can play a powerful role in overcoming public speaking fears. Visualize yourself succeeding, and use breathing exercises to manage stress and anxiety before and during your presentation.

Empowered by Artificial Intelligence and the women in tech community.
Like this article?

Interested in sharing your knowledge ?

Learn more about how to contribute.