Your monitor should be at arm’s length away, with the top of the screen at or slightly below eye level. This prevents you from having to tilt your head up or down, which can lead to neck pain. Similarly, place your keyboard and mouse within easy reach, allowing your arms to form a comfortable angle to prevent wrist strain.

Your monitor should be at arm’s length away, with the top of the screen at or slightly below eye level. This prevents you from having to tilt your head up or down, which can lead to neck pain. Similarly, place your keyboard and mouse within easy reach, allowing your arms to form a comfortable angle to prevent wrist strain.

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