Diet and Nutrition Their Contribution to Thyroid Health in Women

Emerging research underscores the significance of diet and nutrition in maintaining optimal thyroid function. Deficiencies in essential nutrients like iodine, selenium, and zinc can lead to thyroid dysfunction. Conversely, excessive iodine intake from dietary supplements can also disrupt thyroid hormone production. This dual-edged sword underscores the need for a balanced diet tailored to individual health needs.

Emerging research underscores the significance of diet and nutrition in maintaining optimal thyroid function. Deficiencies in essential nutrients like iodine, selenium, and zinc can lead to thyroid dysfunction. Conversely, excessive iodine intake from dietary supplements can also disrupt thyroid hormone production. This dual-edged sword underscores the need for a balanced diet tailored to individual health needs.

Empowered by Artificial Intelligence and the women in tech community.
Like this article?

Interested in sharing your knowledge ?

Learn more about how to contribute.