While not a traditional nutritional supplement, Ashwagandha is an adaptogen that can help the body manage stress. For women in the technology sector, facing deadlines and balancing work demands, incorporating Ashwagandha can promote relaxation, support adrenal function, and improve sleep quality.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.