The phenomenon of Zoom fatigue can affect anyone, but may disproportionally impact women who face additional pressures from multitasking and work-life balance. Taking regular breaks, reducing non-essential virtual meetings, and advocating for asynchronous communication when possible can help mitigate the effects of prolonged screen time and maintain mental and physical well-being.

The phenomenon of Zoom fatigue can affect anyone, but may disproportionally impact women who face additional pressures from multitasking and work-life balance. Taking regular breaks, reducing non-essential virtual meetings, and advocating for asynchronous communication when possible can help mitigate the effects of prolonged screen time and maintain mental and physical well-being.

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