Use I Statements

Using "I" statements helps in expressing thoughts and feelings assertively without blaming or accusing others. For instance, instead of saying, "You make me feel undervalued," say, "I feel undervalued when my contributions aren't acknowledged." This strategy helps in reducing defensiveness in conversations.

Using "I" statements helps in expressing thoughts and feelings assertively without blaming or accusing others. For instance, instead of saying, "You make me feel undervalued," say, "I feel undervalued when my contributions aren't acknowledged." This strategy helps in reducing defensiveness in conversations.

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