Stress the Gut Microbiome and Cognitive Performance in Female Technologists

Chronic stress, a common challenge in the fast-paced tech industry, can negatively affect the gut microbiome. This disruption may, in turn, impair cognitive functions such as concentration, memory, and decision-making, particularly for women who may also contend with societal pressures. Stress management techniques that promote gut health, like mindfulness and regular physical activity, could enhance cognitive performance and overall mental well-being.