Actively schedule downtime into your calendar just as you would with any other important appointment. This means dedicating time specifically for rest and activities that recharge your batteries. Being intentional about your downtime ensures you make rest a non-negotiable part of your routine, rather than an afterthought.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.