Women in tech often face imposter syndrome and high expectations. Practicing self-compassion means treating yourself with the same kindness and understanding you would offer a friend. Recognizing that mistakes are part of growth and that perfection is unattainable can alleviate self-imposed stress and improve mental health.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.