Optimize Natural Light and Ventilation

A well-lit room with plenty of natural light can boost your mood and energy levels. Position your desk near a window if possible, but be mindful of glare on your computer screen. Good ventilation is equally important, as fresh air can help you stay alert and relaxed. Regular exposure to natural environments, even if it's just a well-placed plant or two, can enhance cognitive function and reduce stress.

A well-lit room with plenty of natural light can boost your mood and energy levels. Position your desk near a window if possible, but be mindful of glare on your computer screen. Good ventilation is equally important, as fresh air can help you stay alert and relaxed. Regular exposure to natural environments, even if it's just a well-placed plant or two, can enhance cognitive function and reduce stress.

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