The Effect of Omega-3 Fatty Acids on PMS Symptoms

Omega-3 fatty acids, found predominantly in fish oil, have been studied for their effectiveness in reducing the intensity of PMS symptoms. These beneficial fats are believed to combat inflammation and pain, thus reducing discomfort and mood disturbances associated with PMS. Incorporating omega-3 supplements or omega-rich foods might offer relief to those suffering.

Omega-3 fatty acids, found predominantly in fish oil, have been studied for their effectiveness in reducing the intensity of PMS symptoms. These beneficial fats are believed to combat inflammation and pain, thus reducing discomfort and mood disturbances associated with PMS. Incorporating omega-3 supplements or omega-rich foods might offer relief to those suffering.

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