Mental health directly influences lifestyle choices that affect physical fitness. Women in tech with positive mental health are more likely to engage in physical activity, choose nutritious foods, and maintain a balanced lifestyle. Conversely, those struggling with mental health issues may find it difficult to motivate themselves to exercise or may engage in unhealthy eating habits, adversely affecting their physical fitness.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.