Enhancing Self-help Tools

Apps powered by AI offer cognitive-behavioral therapy (CBT) exercises, mood tracking, and stress management techniques optimized for women. These tools learn from user interactions, improving their advice and support over time, thus offering a more tailored self-help experience.

Apps powered by AI offer cognitive-behavioral therapy (CBT) exercises, mood tracking, and stress management techniques optimized for women. These tools learn from user interactions, improving their advice and support over time, thus offering a more tailored self-help experience.

Empowered by Artificial Intelligence and the women in tech community.
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Catherine Castillo
Partner and Director at Codertal, Supertap, Machine Ventures, mykuya
Mon, 09/09/2024 - 08:02

Happify uses AI to analyze mood trends, suggesting tailored CBT games and activities to address specific emotional patterns. I have tried it and for me, I find this helpful, especially for women who are data/ pattern driven.

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