Regular physical activity is beneficial for everyone, but for women in tech, it offers the dual benefits of improving sleep quality and reducing stress levels. Exercise promotes more restful sleep patterns and increases the amount of deep sleep. Additionally, the endorphins produced during physical activity are natural stress relievers, directly combating the high-stress environment of the tech industry.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.