Embrace stress management through gamification. There are apps that turn daily stress-reduction techniques into games, providing a fun and interactive way to manage stress. This can include mindfulness puzzles, breathing exercise challenges, or habit-building quests which can easily fit into a busy schedule.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.