Integrating Intermittent Fasting with Fitness for Women in Tech

For women in tech interested in improving their health, combining intermittent fasting with a consistent fitness regimen can be beneficial. However, the key is to find a balance that doesn't overburden the body or the schedule. Tailoring the fasting and exercise schedule to one's individual health goals and professional demands is essential for long-term success.

For women in tech interested in improving their health, combining intermittent fasting with a consistent fitness regimen can be beneficial. However, the key is to find a balance that doesn't overburden the body or the schedule. Tailoring the fasting and exercise schedule to one's individual health goals and professional demands is essential for long-term success.

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Nguher Zaki
Designer, Storyteller, Productivity & Creativity Coach
Thu, 05/23/2024 - 17:41

From my perspective, finding a balance between intermittent fasting, consistent fitness and my work schedule has not only helped me achieve greater productivity, but it has also significantly boosted my creativity. Whenever that balance is offset or I fall behind, I struggle to focus on my daily tasks. Therefore, finding and maintaining this balance is crucial in performing optimally long term.

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