Blood Sugar Balance

Stress and nutrition are closely linked through blood sugar levels. High-sugar diets can lead to peaks and troughs in energy, exacerbating stress and mood swings. A diet that stabilizes blood sugar, such as one rich in fiber and healthy fats, can make it easier to handle stress by maintaining consistent energy levels and mood.

Stress and nutrition are closely linked through blood sugar levels. High-sugar diets can lead to peaks and troughs in energy, exacerbating stress and mood swings. A diet that stabilizes blood sugar, such as one rich in fiber and healthy fats, can make it easier to handle stress by maintaining consistent energy levels and mood.

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Catherine Castillo
Partner and Director at Codertal, Supertap, Machine Ventures, mykuya
Fri, 07/26/2024 - 09:22

This is backed up by studies such as the one published in the journal Nutrients found that high-sugar diets can cause rapid fluctuations in blood glucose levels, leading to increased feelings of stress and mood instability. Participants who consumed diets high in refined sugars reported higher levels of anxiety and depressive symptoms compared to those with balanced diets .

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