Alex
Chudner
Head of ESG, Social Impact and Inclusion at EPAM
"Biohacking for Success: Elevating Women to New Heights"
"Biohacking for Success: Elevating Women to New Heights"
25 - 10:10 AM EDT/New York (See in local time)
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04/25/2024 10:10 AM
04/25/2024 10:30 AM
America/New_York
#WTGC2024
"Biohacking for Success: Elevating Women to New Heights"
#WTGC2024
"Biohacking for Success: Elevating Women to New Heights"
https://app.events.ringcentral.com/events/women-in-tech-global-conference-2024/reception
https://www.womentech.net/vfairs
"Biohacking for Success: Elevating Women to New Heights"
"Biohacking for Success: Elevating Women to New Heights"
Don’t miss out and join visionaries, innovators, and thought leaders from all over the world at the Women in Tech Global Conference.
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Session: Biohacking for Success: Elevating Women to New Heights
In the rapidly evolving tech industry, where mental agility and peak performance extremely important, biohacking emerges as a revolutionary approach to personal and professional growth. My talk, "Biohacking for Success: Elevating Women to New Heights," will help you to deep dive into the concept of biohacking - the art and science of optimizing your body and mind through strategic lifestyle changes to enhance well-being, mental health, and productivity.Drawing from my background in biotechnology and genetics, I will introduce you to the transformative world of biohacking. We will explore its meaning and impact, particularly focusing on how it differs for men and women due to physiological and hormonal variations. This understanding is crucial in tailoring biohacking practices that are most effective for women (especially in tech).
Central to this session are five simple yet powerful biohacking principles. These principles are designed to seamlessly integrate into your daily routine, aiming to elevate your well-being and mental health. The benefits of these practices are not just theoretical; they are born from my personal experiences of thriving under pressure in recent years. These biohacking strategies have been my staple in not only coping with stress but also in achieving continual personal and professional development.
Incorporating these biohacking techniques has been a game-changer in my life, helping me to maintain high levels of productivity, even under constant stress. In this session, I will share these life-altering principles with you, providing practical tips and scientifically backed methods to enhance your performance and advance your career.
Join me in this empowering journey where we discover the potential of biohacking, tailor it to our unique needs as women, and rise to new heights of success and fulfillment.
Key Takeaways
- Understanding Biohacking: Gain a clear insight into what biohacking truly means and how it can be specifically applied to enhance the lives
- Five Key Principles: Learn about the five essential biohacking strategies that can be easily integrated into your daily routine to boost mental health and well-being.
- Gender-Specific Approaches: Discover the significant differences between biohacking for men and women, and why a tailored approach is vital for effective results.
- Real-Life Application:Benefit from real-world examples and personal experiences demonstrating the impact of biohacking on managing stress and advancing in a high-pressure industry.
- Practical Tips for Success:Walk away with actionable biohacking tips and techniques that can lead to improved productivity, better health, and career advancement in the tech sector.
Bio
Dynamic, innovative management leader with 15+ years’ experience leading global, cross-functional teams to create inclusive, high-performing organizations. Exceptional at bringing structure to complex cross-organizational people programs and projects. Strategic and operational empathic thinker.