Good sleep is essential for overall health, and wearables can offer a comprehensive analysis of sleep patterns. Tracking deep sleep, REM cycles, and periods of wakefulness, these devices provide insights into sleep quality. For women suffering from sleep disorders or disturbances often linked to hormonal changes, this data is invaluable for making lifestyle adjustments and seeking professional advice.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.