Breathing exercises can be a quick and effective way to bring mindfulness into your daily routine. Before starting a new task or during transition periods, take a few minutes to focus solely on your breath. This can help reduce anxiety, increase focus, and improve decision-making abilities, enhancing overall career performance.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.
