Mindfulness trains the brain to concentrate on the task at hand, minimizing distractions. For women in tech, where multitasking between projects is common, this enhanced focus can lead to increased productivity, higher quality work, and ultimately, a sense of balance as they can achieve more in less time.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.