Using Mindful Practices to Reduce Anxiety

The mindfulness practices intrinsic to mindful parenting, such as meditation and focused breathing, can help reduce the anxiety that often accompanies challenging subjects. By teaching these techniques to their daughters, parents can help them approach STEM subjects with a calmer, more confident mindset.

The mindfulness practices intrinsic to mindful parenting, such as meditation and focused breathing, can help reduce the anxiety that often accompanies challenging subjects. By teaching these techniques to their daughters, parents can help them approach STEM subjects with a calmer, more confident mindset.

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