If you frequently use a phone, avoid cradling it between your head and shoulder, as this can lead to neck and shoulder strain. Consider using a headset or speakerphone for longer calls. Keep your phone within easy reach to avoid repetitive stretching or bending.

If you frequently use a phone, avoid cradling it between your head and shoulder, as this can lead to neck and shoulder strain. Consider using a headset or speakerphone for longer calls. Keep your phone within easy reach to avoid repetitive stretching or bending.

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