Routine exercise helps establish a sense of control over one's life, an important aspect for those in stressful tech careers. By setting and reaching fitness goals, women can experience a sense of mastery and control that can counterbalance the unpredictability and pressures of the tech industry.

Routine exercise helps establish a sense of control over one's life, an important aspect for those in stressful tech careers. By setting and reaching fitness goals, women can experience a sense of mastery and control that can counterbalance the unpredictability and pressures of the tech industry.

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