One of the simplest yet most effective strategies is the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 feet away. This short break can help reset your focus, reduce eye strain, and maintain productivity. It’s a habit that’s easy to integrate into any work routine, especially for women in IT spending long hours in front of screens.

- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.