At its core, gamification makes fitness fun by integrating game-like elements into physical activity. For many women, this approach transforms their outlook on fitness, making it less about obligation and more about enjoyment and personal challenge. As fun increases, so does the likelihood of adherence to a fitness regime.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.