While plant-based diets offer numerous health benefits, there are valid nutritional concerns that women in tech should consider. Ensuring adequate intake of protein, iron, calcium, and vitamin B12 is crucial for maintaining energy levels and overall health. Fortunately, with the right planning and knowledge, these nutrients can be adequately sourced from plants and supplements if necessary. Consulting with nutrition professionals can help individuals tailor their dietary choices to meet their specific needs and lifestyle.
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