Mastering the Art of Celebrating Yourself

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Amy Yip
Somatic Life Transformation & Mental Fitness Coach
Automatic Summary

Mastering the Art of Celebrating Yourself: A Guide

By Amy Yip, Somatic Transformation and Mental Fitness Coach

Welcome, and thank you for joining this insightful guide on celebrating yourself. Only YOU can be the author of your life story. But, to write a compelling narrative, the absolute confidence and ability to celebrate your accomplishments, however small, are essential. I’m here to assist you in building this capacity to rejoice in your fantastic journey of life. Let’s dive right into exploring the necessity of personal triumphs being celebrated and ways of making daily self-celebration a habit. Take every opportunity, however small, to say Yes, I’m amazing.

Why Don't We Celebrate Ourselves?

One inherent issue is that many of us, especially high achieving women, do not celebrate our achievements enough. We are great at being cheerleaders for others, regardless of how big or small their achievements are. The reasons people hold back from celebrating themselves range from it feeling self-serving to the fear of becoming complacent. This, unfortunately, leads to self-depreciation and holds us back from future success.

What's The Harm in Not Celebrating?

Many might question the importance of celebration, considering that they are ‘just fine’ without celebrating themselves. The fact is, celebration plays a pivotal role in maintaining our motivation, building our confidence, giving more meaning, joy to life, and contributing to our overall well-being. Remember, in this life, if you don’t celebrate yourself, nobody else will.

How to Celebrate Yourself

Hopefully, now you have recognized the importance of celebrating yourself. It may seem time-consuming or expensive, but I am here to break this myth by highlighting three simple yet effective steps: Pause, Reflect, and Take physical action.

  1. Pause

In a world that’s constantly on the move, we often forget to take a moment for ourselves. So, take intentional pauses. Maybe setting an alarm every hour or every time you go to the bathroom can serve as signals to pause and celebrate.

  1. Reflect

Reflection is about asking yourself, "What is worth celebrating here?" If you catch yourself downplaying an achievement or fearing future failure, challenge those thoughts. Acknowledge even the smallest milestones, what you've learned, your growth, and your struggles. It’s time to acknowledge that every accomplishment, irrespective of its size, deserves recognition.

  1. Take Physical Action

Now that you’ve paused and reflected, it's time to celebrate physically! Try these simple actions: give yourself a pat on the back, flash a thumbs-up to yourself, hug yourself, or even take a bow. Taking physical action not only reinforces the positiveness but also changes your body's chemistry in that moment.

Start Celebrating Yourself More

We're often so harsh on ourselves that we forget to practice love. Celebrating yourself is an act of self-love. It nurtures joy, boosts your self esteem, and gives you the motivation to keep writing that life story. As Oprah Winfrey says, "The more you praise and celebrate your life, the more there is in life to celebrate." Now, the question is, what can you start celebrating today?

Feel free to reach out and join my community for more resources to inspire and power you on your journey. Browse my 'Nine Rules for Remarkable Women' workbook available on my website. I'm more than happy to answer your questions and help you start celebrating yourself more today!


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