Osteoporosis, traditionally associated with post-menopausal women, increasingly affects young women as well. Factors such as poor diet, inadequate physical activity, and certain lifestyle choices can compromise bone health early on. Focusing on adequate calcium intake, vitamin D levels, and regular weight-bearing exercise can significantly improve bone density and reduce the risk of osteoporosis in young women. Awareness and preventative measures are crucial from a young age to ensure lifelong bone health.
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