Mindfulness techniques involve focusing on the present moment, which can significantly transform stress levels. They encourage a state of active, open attention on the present, enabling individuals to observe their thoughts and feelings without judgment. This practice reduces stress by pulling people away from their worries about the future or regrets about the past, promoting a state of calmness and clarity.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.
