The benefits of mindfulness extend to physical health, including reduced stress levels and improved sleep quality. Good physical health supports sustained energy levels and overall performance in high-demand tech roles, indirectly contributing to career success.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.