Physical activity is a potent stress reducer and mood booster. Incorporating regular exercise into your routine can help combat burnout by increasing energy levels and improving overall physical health. This doesn’t necessarily mean hitting the gym every day; even short walks, yoga sessions, or stretching exercises can make a significant difference.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.