Mental Health Breaks as a Strategy for Work-Life Balance

Incorporating mental health breaks into the daily routine can help women in technology achieve a healthier work-life balance. These breaks serve as a tool to decompress and separate work from personal life, reducing the risk of burnout by ensuring personal time is respected and safeguarded.

Incorporating mental health breaks into the daily routine can help women in technology achieve a healthier work-life balance. These breaks serve as a tool to decompress and separate work from personal life, reducing the risk of burnout by ensuring personal time is respected and safeguarded.

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