Goal setting features in mobile health apps can motivate women to take daily steps towards improving their mental health. Whether it's practicing mindfulness, exercising, or sleeping better, these apps can help track progress, set achievable goals, and celebrate milestones, boosting motivation and self-efficacy.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.