EMDR (Eye Movement Desensitization and Reprocessing) therapy apps introduce women to the basics of EMDR, a psychotherapy treatment designed to alleviate the distress associated with traumatic memories, which can be a contributing factor to anxiety. While not a substitute for professional EMDR therapy, these apps can offer supportive techniques and resources for managing anxiety triggers.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.