Position your computer monitor at eye level to avoid straining your neck. The top of the screen should be at or slightly below eye level. This helps in reducing the likelihood of developing neck and shoulder pain from leaning forward or looking down for prolonged periods.

Position your computer monitor at eye level to avoid straining your neck. The top of the screen should be at or slightly below eye level. This helps in reducing the likelihood of developing neck and shoulder pain from leaning forward or looking down for prolonged periods.

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