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Navigating the New Age of Remote Work

In the last twenty months, technology has emerged as a unifying force, bringing together hundreds of women across the globe. Anna Deloy in particular, deserves a huge thank you for facilitating these connections. At the Women Tech Network, we've witnessed firsthand the powerful impact that women can have in the field of technology. We are here today to dispel stereotypes about women in tech and affirm that we are not just participants, but leaders in this industry.

My name is Iava Gil Cora, the founder of a global platform that supports Greek entrepreneurs and brands, and a campaign against domestic violence. I stand before you with a personal story, hoping to inspire you with my journey of self-discovery during these challenging times.

Transitioning to a Remote Work Environment

With most businesses switching to remote work due to the COVID-19 pandemic, we had to rapidly adapt to the changing work environment. Amidst the insecurity and ever-changing landscape of professional expectations, many of us found it difficult to strike a balance between work and personal life.

I initially anticipated an easy transition. I looked forward to the extra time I would gain and the money I would save by eliminating the daily commute. However, reality surfaced, and the stress from continuous connectivity, endless emails, and the absence of physical isolation between work and personal life became overwhelming.

Not only did my work increase significantly, but physical health issues arose along with struggles with depression. The weight of proving my productivity while working from home added to this tumultuous phase. Like me, many other employees sought empathy, support and understanding from their managers and human resource departments.

Surviving and Thriving in Remote Work

To combat these issues, I had to adopt a structured lifestyle. I identified four key pillars -

1. Healthy Eating

With diseases to my name and weight gain due to lack of physical activity, I decided to block out two hours a day to prepare healthy meals. I found solace in nourishing my body with good food and it was more than just a trend.

2. Adequate Rest

Aiming for a consistent sleeping schedule, I ensured 10 hours of sleep, which significantly improved my mood, concentration, and productivity.

3. Limiting Screen Time

I was alarmed when I discovered that I was spending 15 hours a day on social media. To break this unhealthy cycle, I limited these activities to only 2 hours per day, freeing up much-needed time for other fulfilling activities.

4. Stay Active

Whether it was walking over the weekends or just moving about more within the home, reintroducing exercise into my life made a positive impact on both my physical and mental health.

The Importance of Self-Care for Better Productivity

While it was a struggle at first, incorporating self-care routines into my work day provided me with a foundation for better productivity. I learned to set clear boundaries while simultaneously engaging in relentless self-care. As women in technology, it is critical to remember that if we are "burned out" or suffer from health issues, we cannot perform at our best. We have to understand that we are only human. Not perfectionists. Not robots.

Reach Out for Support

This journey has reminded me that it is okay to ask for help from colleagues, managers, and HR departments. In these challenging times, support, mentally and physically, is paramount for survival and success in our professional lives.

To conclude, I invite you to remember that we're all navigating this challenging terrain together. To all the women out there in the world of technology - stay connected, stay positive, and remember, united we win.

Connect with me, Iava Gil Cora, on LinkedIn for more insights and conversations on managing remote work and self-care in the age of technology.


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