Research indicates that the overuse of digital devices can exacerbate stress, particularly in high-pressure industries like tech. For women, who often face additional layers of challenges in tech environments, taking time away from screens can help in reducing overload, improving sleep, and fostering better relationships, all of which contribute to lower stress levels and better overall well-being.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.