Ergonomic design focuses on creating a work environment that adapts to the shape of your body rather than forcing your body to adapt to it. For female professionals working from home, this means desks and chairs that encourage proper posture, reducing the risk of developing chronic aches and pains. A well-designed ergonomic setup can help maintain the natural curve of the spine, preventing back, neck, and shoulder discomfort, which is especially beneficial for those spending long hours in front of a computer.
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