Sitting in one position for too long can lead to muscle stiffness and reduced circulation. Implement the 20-20-20 rule to give your eyes a break: every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, stand up, stretch, or walk for a few minutes every hour to keep your blood flowing.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.