Mindful walking or running transforms a regular workout into a meditative practice. Instead of focusing solely on speed or distance, pay attention to the sensation of your feet touching the ground, the rhythm of your breath, and the beauty of your surroundings. This method helps in connecting with the present moment, relieving stress, and boosting mood alongside physical health.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.