Engage in Mindful Walking or Running

Mindful walking or running transforms a regular workout into a meditative practice. Instead of focusing solely on speed or distance, pay attention to the sensation of your feet touching the ground, the rhythm of your breath, and the beauty of your surroundings. This method helps in connecting with the present moment, relieving stress, and boosting mood alongside physical health.

Mindful walking or running transforms a regular workout into a meditative practice. Instead of focusing solely on speed or distance, pay attention to the sensation of your feet touching the ground, the rhythm of your breath, and the beauty of your surroundings. This method helps in connecting with the present moment, relieving stress, and boosting mood alongside physical health.

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